doubleyoga
书迷正在阅读：[GB]抵债的男老婆 , 琴瑟风月浪无边 , 岁岁有今朝［甜文］ , 囚笼与黄金花 , 绑定偶像！ , 雪豹 , 洞庭湖灵 , 相甫相程 , 始祖小姐的学习日记01校园之旅 , 失心人 , 糖突（GL） , 他来时，风也温柔了
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands