doubleyoga
书迷正在阅读：随笔 , 某柯学的黑巫守则 , 《樱雪心动物语：织姬的恋爱启程》 , 俺不是耕田的 , 妹妹变成鬼了怎么办[暗黑复仇] , 外星小道士 , 他来时，风也温柔了 , 反派即光明 , [GB]抵债的男老婆 , 琴瑟风月浪无边 , 神秘礼盒[短篇集] , 林辰的芸，凌晨的云
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands