Doubleyogaose
书迷正在阅读：相甫相程 , 岁岁好 , 金鱼 , 晚安故事集 , 陪你跨越世界尽头 , 《摘星》 , 伪神游戏 , 白日梦 , 麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 琴瑟风月浪无边 , 男妓李水 , 路人甲她非要改剧情（完）
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha